If you’re struggling with thoughts of suicide, I want you to know that you’re not alone. No matter where you are – in the United States, Canada, the United Kingdom, or anywhere in the European Union – there are people who want to help.

Feeling hopeless or helpless is a heavy burden to bear, but even in the darkest of times, there is always hope. Suicide is a permanent solution to temporary problems. Whatever challenges you’re facing, reaching out for support is a sign of strength.

If you or someone you know is considering suicide, please reach out for help:
– In the United States, call the National Suicide Prevention Lifeline at 1-800-273-8255.
– In Canada, call the Canada Suicide Prevention Service at 1-833-456-4566.
– In the United Kingdom, call the Samaritans at 116 123.
– https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

Trained counselors are available 24/7 to provide free and confidential support.

Remember, your life matters. You are valued, you are important, and you are not alone. There is help available. Please reach out and take the first step towards healing.